![]() Metamucil is designed as a fiber supplement, one that helps to keep you regular and treats constipation. While you’ll still get more benefits from fiber rich foods than from Metamucil itself, the supplement is still relevant if your dietary fiber is limited. This isn’t a surprising effect, as the fiber keeps your digestion working as it should, which means that your body is eliminating toxins well. Getting enough fiber regularly can help to reduce the chance of some serious diseases too, perhaps even decreasing your cancer risk. Having a healthy balance of gut bacteria might even lower disease risk or help you to live longer. These days we’re learning more and more about how our gut bacteria might influence our health on many different levels. This effect could be more significant than it first seems. This isn’t just because they keep you regular, but because the fiber helps to feed the bacteria in your gut. Can Promote Gut Healthįiber supplements are often linked to improved gut health. The effect can be relevant for people with diabetes too, helping to improve their blood sugar control and glycemic response. This is often an important effect, one that can decrease your risk of diabetes. Better Blood Sugar Controlįiber also helps to decrease your blood sugar levels. Some have even focused on psyllium fiber supplements specifically. Studies reinforce the link between soluble fiber, cholesterol levels, and other heart disease risk factors. The effect isn’t just theoretical either. This is also why oatmeal is often recommended for heart health, as it contains soluble fiber as well. Soluble fiber, like psyllium husk, is very important for your heart, as it can lower blood cholesterol levels. ![]() What could be simpler than that? Other Benefits Of Metamucil May Improve Heart Health After all, Metamucil is an over-the-counter product, one that you can easily find in stores. The effects are so powerful that many people simply take fiber supplements as a first option whenever they experience digestion issues. This gel can improve your digestion and bowel health in other ways as well. It’s a type of soluble fiber, so creates extra bulk in your stool and makes it softer – features that help to quickly remedy constipation. The psyllium husk used in Metamucil may be particularly relevant for digestion. Some people with diarrhea find that fiber supplements make life much better as well. You just need to look at the reviews for Metamucil to see how many success stories there are.Īnd interestingly, getting more fiber could help in the other direction too. If you’re constipated, for example, products like Metamucil can work wonders. There are also times when you need more fiber than normal. In fact, only around 5% of Americans get the fiber they need. Even so, many people end up with less fiber than they need. Getting enough fiber in your diet isn’t too difficult, especially if you eat plenty of fresh fruit, vegetables, grains, and legumes. If we’re not getting enough fiber, then we start to have problems. Our bodies need fiber for good digestion. Metamucil is promoted as a tool for improving digestive health – and this is the main benefit. Ponzu-Glazed Pork Spare Ribs Metamucil And Digestion The ingredients improve the flavor, texture, or mixability of the fiber, making it easier to use. Interestingly, few of the products contain just fiber. For example, some of the products use artificial sweeteners, some use sugar, and some use no sweeteners. The different styles are useful, as some people find capsules easier to take than powder or vice versa. The company now offers a variety of products, including powders, capsules, fiber thins, and gummies. This makes it gel-like and means that the fiber often makes you feel full. Soluble fiber absorbs water as it passes through your body. In particularly, psyllium husk is made from soluble fiber (much like the soluble fiber found in oatmeal). It’s made from psyllium husk, which is an interesting type of fiber. How Long Does It Take Metamucil To Work?. ![]()
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